Albert Ferrando ventdestrop v1:00/0:30r...10 row
2,782
Meters
10:00.0
Time
1:47.8
Pace
206
Calories
155
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 181 |
November 25, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 30 | 155 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 141 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 150 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 162 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 155 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 154 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 156 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 156 | |
| r: 0:30 | 62 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 161 | |
| r: 0:30 | 43 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 164 | |
| r: 0:30 | 53 | ||||||
| r416 |
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Workout Graph
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