Albert Ferrando ventdestrop v1000m/3:00r...3 row
3,000
Meters
11:16.5
Time
1:52.7
Pace
213
Calories
153
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 20:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 134 |
November 23, 2023 06:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1140 | 29 | 153 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | 145 | |
| r: 3:00 | 454 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 33 | 159 | |
| r: 3:00 | 239 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 29 | 158 | |
| r: 3:00 | 430 | ||||||
| r1,123 |
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Workout Graph
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