Albert Ferrando ventdestrop v1000m/2:00r...6 row
6,000
Meters
23:24.6
Time
1:57.0
Pace
408
Calories
150
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 35:24.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 153 |
November 21, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.6 | 6,000 | 1:57.0 | 218 | 1051 | 23 | 150 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | 141 | |
| r: 2:00 | 300 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 22 | 148 | |
| r: 2:00 | 274 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 | 153 | |
| r: 2:00 | 232 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | 157 | |
| r: 2:00 | 276 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | 153 | |
| r: 2:00 | 285 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 22 | 152 | |
| r: 2:00 | 325 | ||||||
| r1,692 |
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Workout Graph
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