Albert Ferrando ventdestrop v750m/2:00r...5 row
3,750
Meters
14:01.8
Time
1:52.2
Pace
266
Calories
156
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 24:01.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 147 |
November 17, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.8 | 3,750 | 1:52.2 | 248 | 1151 | 28 | 156 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 25 | 146 | |
| r: 2:00 | 343 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 28 | 153 | |
| r: 2:00 | 285 | ||||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 28 | 159 | |
| r: 2:00 | 279 | ||||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 30 | 162 | |
| r: 2:00 | 279 | ||||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 31 | 164 | |
| r: 2:00 | 290 | ||||||
| r1,476 |
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Workout Graph
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