Albert Ferrando ventdestrop v20c/0:20r...10 row
2,754
Meters
10:23.7
Time
1:53.2
Pace
200
Calories
148
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,928 |
| Overall Time | 13:43.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 146 |
November 15, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.7 | 2,754 | 1:53.2 | 241 | 1129 | 29 | 148 | |
| 1:07.2 | 286 | 1:57.4 | 216 | 1042 | 26 | 123 | |
| r: 0:20 | 25 | ||||||
| 0:56.0 | 260 | 1:47.6 | 280 | 1264 | 33 | 140 | |
| r: 0:20 | 18 | ||||||
| 1:07.0 | 287 | 1:56.7 | 220 | 1057 | 29 | 142 | |
| r: 0:20 | 18 | ||||||
| 1:05.9 | 284 | 1:56.0 | 224 | 1071 | 28 | 144 | |
| r: 0:20 | 15 | ||||||
| 1:04.3 | 280 | 1:54.8 | 231 | 1095 | 29 | 148 | |
| r: 0:20 | 17 | ||||||
| 1:02.3 | 276 | 1:52.8 | 243 | 1137 | 28 | 151 | |
| r: 0:20 | 23 | ||||||
| 1:03.0 | 277 | 1:53.7 | 238 | 1119 | 28 | 154 | |
| r: 0:20 | 15 | ||||||
| 1:00.6 | 271 | 1:51.8 | 250 | 1161 | 29 | 157 | |
| r: 0:20 | 11 | ||||||
| 1:01.5 | 274 | 1:52.2 | 248 | 1152 | 29 | 159 | |
| r: 0:20 | 19 | ||||||
| 0:56.0 | 259 | 1:48.1 | 277 | 1253 | 31 | 162 | |
| r: 0:20 | 13 | ||||||
| r174 |
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Workout Graph
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