Albert Ferrando ventdestrop v1:00/3:00r...8 row
2,334
Meters
8:00.0
Time
1:42.8
Pace
185
Calories
147
Heart Rate
| Rest Distance | 4,460 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,794 |
| Overall Time | 32:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 152 |
November 13, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,334 | 1:42.8 | 322 | 1407 | 35 | 147 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 113 | |
| r: 3:00 | 685 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 144 | |
| r: 3:00 | 617 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 151 | |
| r: 3:00 | 586 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 154 | |
| r: 3:00 | 560 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 39 | 155 | |
| r: 3:00 | 519 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 154 | |
| r: 3:00 | 529 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 151 | |
| r: 3:00 | 478 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 40 | 155 | |
| r: 3:00 | 486 | ||||||
| r4,460 |
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Workout Graph
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