Albert Ferrando ventdestrop v1:00/0:30r...10 row
2,812
Meters
10:00.0
Time
1:46.6
Pace
210
Calories
150
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 15:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 155 |
November 07, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,812 | 1:46.6 | 288 | 1291 | 29 | 150 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 130 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 142 | |
| r: 0:30 | 8 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 147 | |
| r: 0:30 | 7 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 148 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 152 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 155 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 152 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 156 | |
| r: 0:30 | 8 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 160 | |
| r: 0:30 | 9 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 160 | |
| r: 0:30 | 15 | ||||||
| r119 |
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Workout Graph
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