Albert Ferrando ventdestrop v1000m/r...3 row
4,024
Meters
15:44.2
Time
1:57.3
Pace
274
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 15:44.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 152 |
November 06, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 4,024 | 1:57.3 | 217 | 1045 | 26 | 157 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 | 147 |
| 7:57.4 | 2,024 | 1:57.9 | 213 | 1034 | 25 | 160 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 27 | 165 |
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Workout Graph
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