Albert Ferrando ventdestrop v5:00/3:00r...6 row
9,212
Meters
36:47.6
Time
1:59.8
Pace
610
Calories
152
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,272 |
| Overall Time | 48:47.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 147 |
October 17, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.6 | 9,212 | 1:59.8 | 203 | 1000 | 21 | 152 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 137 | |
| r: 3:00 | 16 | ||||||
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 21 | 154 | |
| r: 3:00 | 17 | ||||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 21 | 155 | |
| r: 3:00 | 17 | ||||||
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 21 | 155 | |
| r: 3:00 | 10 | ||||||
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 21 | 156 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 158 | |
| r60 |
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Workout Graph
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