Albert Ferrando ventdestrop v5:00/2:00r...4 row
4,491
Meters
17:13.7
Time
1:55.0
Pace
313
Calories
148
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 25:13.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 137 |
August 15, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.7 | 4,491 | 1:55.0 | 230 | 1090 | 27 | 148 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 24 | 133 | |
| r: 2:00 | 9 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 150 | |
| r: 3:00 | 16 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 30 | 161 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 | 150 | |
| r47 |
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Workout Graph
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