Albert Ferrando ventdestrop v5:00/2:00r...8 row
8,181
Meters
33:21.3
Time
2:02.3
Pace
535
Calories
146
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 47:21.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 164 |
July 03, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:21.3 | 8,181 | 2:02.3 | 191 | 958 | 21 | 146 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 128 | |
| r: 2:00 | 8 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 18 | 147 | |
| r: 2:00 | 14 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 20 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 22 | 156 | |
| r: 2:00 | 13 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 | 156 | |
| r: 2:00 | 15 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 22 | 154 | |
| r: 2:00 | 15 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 21 | 151 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 130 | |
| r94 |
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Workout Graph
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