Albert Ferrando ventdestrop v1:00/1:00r...10 row
3,445
Meters
12:00.0
Time
1:44.4
Pace
222
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 22:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 152 |
June 17, 2023 18:48:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,445 | 1:44.4 | 307 | 1355 | 33 | ||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 136 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 148 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 150 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 157 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 159 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 159 | |
| r: 1:00 | 17 | ||||||
| r287 |
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Workout Graph
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