Albert Ferrando ventdestrop v2000m/3:00r...11 row
8,000
Meters
31:33.0
Time
1:58.3
Pace
543
Calories
149
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,133 |
| Overall Time | 46:33.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 153 |
June 07, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.0 | 8,000 | 1:58.3 | 211 | 1027 | 24 | 149 | |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 20 | 140 | |
| r: 3:00 | 15 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | 141 | |
| r: 1:00 | 11 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 150 | |
| r: 1:00 | 10 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 23 | 148 | |
| r: 1:00 | 10 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 155 | |
| r: 3:00 | 24 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 157 | |
| r: 1:00 | 16 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 157 | |
| r: 3:00 | 15 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | 160 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 21 | 129 | |
| r133 |
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Workout Graph
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