Albert Ferrando ventdestrop v1:00/1:00r...8 row
4,789
Meters
18:00.0
Time
1:52.7
Pace
342
Calories
150
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 26:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 145 |
April 26, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,789 | 1:52.7 | 244 | 1140 | 29 | 150 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 128 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 149 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | 158 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 29 | 160 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 158 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 32 | 159 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 137 | |
| r: 1:00 | 214 | ||||||
| r306 |
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Workout Graph
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