Albert Ferrando ventdestrop v5000m/1:00r...2 row
10,000
Meters
40:30.1
Time
2:01.5
Pace
655
Calories
156
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 41:30.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 148 |
April 17, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.1 | 10,000 | 2:01.5 | 195 | 971 | 22 | 156 | |
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 21 | 155 | |
| r: 1:00 | 18 | ||||||
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 24 | 157 | |
| r18 |
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Workout Graph
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