Albert Ferrando ventdestrop v500m/r...6 row
3,000
Meters
12:08.7
Time
2:01.4
Pace
197
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 129 |
April 08, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000 | 2:01.4 | 195 | 972 | 28 | 148 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | 131 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 149 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | 160 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | 132 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 152 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 34 | 165 |
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Workout Graph
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