Albert Ferrando ventdestrop v3:00/r...12 row
5,809
Meters
24:00.0
Time
2:03.9
Pace
369
Calories
10
Heart Rate
| Rest Distance | 5,148 |
|---|---|
| Rest Time | 10:35:52.0 |
| Overall Distance | 10,957 |
| Overall Time | 10:59:52.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 53 |
| Stroke Count | 1622 |
| Drag Factor | 26 |
April 03, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,809 | 2:03.9 | 184 | 932 | 53 | 10 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 123 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 138 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 132 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | 139 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 145 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 136 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 150 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 146 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 147 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 154 |
| r5,148 |
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Workout Graph
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