Albert Ferrando ventdestrop v1000m/2:00r...8 row
2,816
Meters
11:09.4
Time
1:58.8
Pace
187
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,989 |
| Overall Time | 16:39.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 148 |
March 11, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 2,816 | 1:58.8 | 208 | 1017 | 25 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 76 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 0:30 | 3 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 0:30 | 15 | |||||
| r173 |
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Workout Graph
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