Albert Ferrando ventdestrop 2x10:00/4:00r row
5,173
Meters
20:00.0
Time
1:55.9
Pace
365
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 119 |
January 08, 2026 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 20 | |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 20 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 20 | |
| r24 |
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Workout Graph
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