Albert Ferrando ventdestrop v2:00/r...15 row
6,415
Meters
27:00.0
Time
2:06.2
Pace
411
Calories
130
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 37:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 124 |
December 31, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,415 | 2:06.2 | 174 | 898 | 23 | 130 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 112 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 136 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 151 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 139 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 120 | |
| r: 5:00 | 30 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 106 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 136 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 147 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 133 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | 112 | |
| r: 5:00 | 5 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 | 111 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 137 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 156 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 135 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 123 | |
| r35 |
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Workout Graph
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