Albert Ferrando ventdestrop v1000m/5:00r...2 row
10,495
Meters
44:58.2
Time
2:08.5
Pace
670
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 49:58.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 124 |
December 30, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.2 | 10,495 | 2:08.5 | 165 | 867 | 18 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 18 | |
| r: 5:00 | 12 | |||||
| 40:00.0 | 9,496 | 2:06.3 | 173 | 896 | 19 | |
| r12 |
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Workout Graph
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