16000m row on December 23, 2025

Albert Ferrando ventdestrop 16000m row

16,000

Meters

1:07:06.9

Time

2:05.8

Pace

1038

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:07:06.9	16,000	2:05.8	176	904	1038	21
2:06.1	500	2:06.1	175	900	32	20
2:03.8	1,000	2:03.8	184	934	33	19
2:03.9	1,500	2:03.9	184	933	32	20
2:02.7	2,000	2:02.7	189	952	33	20
1:59.5	2,500	1:59.5	205	1005	35	20
2:01.2	3,000	2:01.2	197	976	33	20
2:02.6	3,500	2:02.6	190	953	33	21
2:02.3	4,000	2:02.3	191	958	33	21
2:02.6	4,500	2:02.6	190	953	33	21
2:04.2	5,000	2:04.2	183	928	33	20
2:02.4	5,500	2:02.4	191	956	33	21
2:02.8	6,000	2:02.8	189	950	33	21
2:03.0	6,500	2:03.0	188	947	33	21
2:01.4	7,000	2:01.4	196	973	33	22
2:01.4	7,500	2:01.4	196	973	33	21
2:01.2	8,000	2:01.2	197	976	34	21
2:02.2	8,500	2:02.2	192	960	33	20
2:01.4	9,000	2:01.4	196	973	33	21
2:01.9	9,500	2:01.9	193	964	34	21
2:00.5	10,000	2:00.5	200	988	33	21
2:45.0	10,500	2:45.0	78	568	28	20
2:14.6	11,000	2:14.6	144	793	30	22
2:09.4	11,500	2:09.4	162	855	31	26
2:08.0	12,000	2:08.0	167	874	32	24
2:20.4	12,500	2:20.4	126	735	30	19
2:12.6	13,000	2:12.6	150	816	30	20
2:07.9	13,500	2:07.9	167	875	32	19
2:07.2	14,000	2:07.2	170	885	32	20
2:06.6	14,500	2:06.6	172	893	32	20
2:04.8	15,000	2:04.8	180	919	32	23
2:02.4	15,500	2:02.4	191	956	34	23
2:01.1	16,000	2:01.1	197	978	33	25

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