Albert Ferrando ventdestrop 21:31 row
5,011
Meters
21:31.9
Time
2:08.9
Pace
316
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 126 |
December 08, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,011 | 2:08.9 | 163 | 862 | 316 | 21 | 139 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 20 | 119 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 21 | 143 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 21 | 133 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 22 | 154 |
| 21:31.9 | 375 | 2:02.5 | 190 | 954 | 25 | 23 | 148 |
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Workout Graph
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