Albert Ferrando ventdestrop v10:00/3:00r...4 row
10,085
Meters
40:00.0
Time
1:58.9
Pace
688
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,480 |
| Overall Time | 52:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 125 |
November 06, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,085 | 1:58.9 | 208 | 1015 | 23 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 18 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 22 | |
| r: 3:00 | 11 | |||||
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 25 | |
| r: 3:00 | 6 | |||||
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 29 | |
| r: 3:00 | 363 | |||||
| r395 |
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Workout Graph
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