Albert Ferrando ventdestrop v3:00/2:00r...6 row
4,795
Meters
18:00.0
Time
1:52.6
Pace
347
Calories
159
Heart Rate
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 126 |
November 05, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,795 | 1:52.6 | 245 | 1143 | 30 | 159 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | 152 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 33 | 159 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 158 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | 161 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | 162 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | 165 | |
| r: 2:00 | 267 | ||||||
| r1,842 |
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Workout Graph
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