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Albert Ferrando ventdestrop v0:20/0:10r...24 row

2,326

Meters

8:00.0

Time

1:43.1

Pace

189

Calories

131

Heart Rate

Rest Distance1,860
Rest Time11:40.0
Overall Distance4,186
Overall Time19:40.0
Average Watts319
Calories Per Hour1396
Stroke Rate38
Stroke Count309
Drag Factor135

November 04, 2025 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,326 1:43.1 319 1396 38 131
0:20.0 102 1:38.0 371 1578 42 87
r: 0:10 41
0:20.0 102 1:38.0 371 1578 39 65
r: 0:10 39
0:20.0 100 1:40.0 350 1504 39 57
r: 0:10 32
0:20.0 99 1:41.0 340 1468 39 60
r: 0:10 33
0:20.0 97 1:43.0 319 1399 39 54
r: 0:10 32
0:20.0 96 1:44.1 310 1365 39 96
r: 0:10 33
0:20.0 95 1:45.2 300 1332 39 157
r: 0:10 30
0:20.0 98 1:42.0 329 1433 39 156
r: 4:00 658
0:20.0 95 1:45.2 300 1332 33 129
r: 0:10 37
0:20.0 98 1:42.0 329 1433 36 137
r: 0:10 34
0:20.0 96 1:44.1 310 1365 36 137
r: 0:10 34
0:20.0 96 1:44.1 310 1365 39 151
r: 0:10 32
0:20.0 96 1:44.1 310 1365 39 156
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36 157
r: 0:10 30
0:20.0 94 1:46.3 291 1300 39 157
r: 0:10 32
0:20.0 97 1:43.0 319 1399 39 162
r: 4:00 470
0:20.0 99 1:41.0 340 1468 39 128
r: 0:10 37
0:20.0 100 1:40.0 350 1504 39 147
r: 0:10 36
0:20.0 98 1:42.0 329 1433 39 152
r: 0:10 33
0:20.0 95 1:45.2 300 1332 39 157
r: 0:10 36
0:20.0 94 1:46.3 291 1300 39 157
r: 0:10 37
0:20.0 96 1:44.1 310 1365 39 161
r: 0:10 32
0:20.0 96 1:44.1 310 1365 39 162
r: 0:10 32
0:20.0 97 1:43.0 319 1399 42 170
r: 0:10 18
r1,860

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