Albert Ferrando ventdestrop v2:00/2:00r...4 row
2,159
Meters
8:00.0
Time
1:51.1
Pace
158
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,220 |
| Overall Time | 16:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 126 |
October 23, 2025 20:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 36 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 34 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 38 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 40 | |
| r: 2:00 | 14 | |||||
| r61 |
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