Albert Ferrando ventdestrop v1:00/0:50r...10 row
2,990
Meters
10:00.0
Time
1:40.3
Pace
253
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,175 |
| Overall Time | 18:20.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 41 |
| Stroke Count | 410 |
| Drag Factor | 125 |
October 23, 2025 20:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,990 | 1:40.3 | 347 | 1492 | 41 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 0:50 | 28 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | |
| r: 0:50 | 35 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:50 | 18 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | |
| r: 0:50 | 13 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 45 | |
| r: 0:50 | 14 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 51 | |
| r: 0:50 | 13 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 47 | |
| r: 0:50 | 31 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 43 | |
| r: 0:50 | 15 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 45 | |
| r: 0:50 | 9 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:50 | 9 | |||||
| r185 |
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Workout Graph
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