Albert Ferrando ventdestrop v10:00/2:00r...4 row
9,778
Meters
40:00.0
Time
2:02.7
Pace
651
Calories
149
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 121 |
October 16, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,778 | 2:02.7 | 189 | 951 | 21 | 149 | |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 18 | 131 | |
| r: 2:00 | 7 | ||||||
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 22 | 154 | |
| r: 2:00 | 6 | ||||||
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 25 | 163 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 20 | 150 | |
| r: 2:00 | 11 | ||||||
| r41 |
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Workout Graph
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