Albert Ferrando ventdestrop v10:00/2:00r...5 row
12,068
Meters
50:00.0
Time
2:04.2
Pace
790
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,146 |
| Overall Time | 1:00:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
October 14, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,068 | 2:04.2 | 182 | 927 | 21 | 148 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 20 | 140 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 22 | 152 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 24 | 162 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 22 | 149 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 20 | 137 | |
| r: 2:00 | 17 | ||||||
| r78 |
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Workout Graph
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