Albert Ferrando ventdestrop v12:00/2:00r...5 row
14,232
Meters
1:00:00.0
Time
2:06.4
Pace
915
Calories
139
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,308 |
| Overall Time | 1:10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 130 |
October 01, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,232 | 2:06.4 | 173 | 895 | 20 | 139 | |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 848 | 18 | 126 | |
| r: 2:00 | 18 | ||||||
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 20 | 138 | |
| r: 2:00 | 20 | ||||||
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 22 | 144 | |
| r: 2:00 | 16 | ||||||
| 12:00.0 | 2,985 | 2:00.6 | 200 | 986 | 24 | 155 | |
| r: 2:00 | 14 | ||||||
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 19 | 135 | |
| r: 2:00 | 8 | ||||||
| r76 |
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Workout Graph
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