Albert Ferrando ventdestrop 2x4000m/5:00r row
8,000
Meters
34:57.1
Time
2:11.0
Pace
486
Calories
146
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 44:57.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 132 |
September 04, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.1 | 8,000 | 2:11.0 | 155 | 834 | 18 | 146 |
| 16:46.6 | 4,000 | 2:05.8 | 176 | 904 | 19 | 148 |
| 18:10.4 | 4,000 | 2:16.3 | 138 | 775 | 18 | 145 |
| r21 |
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Workout Graph
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