Albert Ferrando ventdestrop v1000m/3:00r...13 row
4,459
Meters
16:20.5
Time
1:49.9
Pace
329
Calories
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 6,278 |
| Overall Time | 32:30.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 130 |
April 07, 2025 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,459 | 1:49.9 | 263 | 1206 | 32 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | |
| r: 3:00 | 26 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 0:50 | 156 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:50 | 144 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:50 | 134 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 0:50 | 145 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:50 | 131 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:50 | 137 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 4:00 | 309 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 0:50 | 138 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:50 | 130 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 0:50 | 127 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| r: 0:50 | 121 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:50 | 121 | |||||
| r1,819 |
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Workout Graph
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