Albert Ferrando ventdestrop 6x0:40/0:20r row
1,142
Meters
4:00.0
Time
1:45.0
Pace
85
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,500 |
| Overall Time | 6:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 139 |
March 30, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 33 | |
| r358 |
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