Marco Mardollo v500m/2:00r...5 row
3,500
Meters
16:51.2
Time
2:24.4
Pace
195
Calories
129
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 26:51.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 139 |
March 24, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.2 | 3,500 | 2:24.4 | 116 | 699 | 26 | 129 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 26 | 115 | |
| r: 2:00 | 332 | ||||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 26 | 124 | |
| r: 2:00 | 283 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | 126 | |
| r: 2:00 | 277 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 27 | 142 | |
| r: 2:00 | 277 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | 140 | |
| r: 2:00 | 287 | ||||||
| r1,456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.