Marco Mardollo 30:03 row
6,228
Meters
30:03.6
Time
2:24.7
Pace
345
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 142 |
March 17, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,228 | 2:24.7 | 115 | 696 | 27 | 137 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 120 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 132 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 134 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 142 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 144 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 152 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 152 |
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Workout Graph
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