Marco Mardollo v4:00/3:00r...1 row
840
Meters
4:00.0
Time
2:22.8
Pace
47
Calories
122
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 7:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 143 |
February 05, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | 122 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | 122 | |
| r: 3:00 | 413 | ||||||
| r413 |
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Workout Graph
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