Marco Mardollo v2000m/3:00r...4 row
5,000
Meters
23:04.0
Time
2:18.4
Pace
289
Calories
149
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 35:04.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 142 |
February 02, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.0 | 5,000 | 2:18.4 | 132 | 754 | 28 | 149 | |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 28 | 142 | |
| r: 3:00 | 386 | ||||||
| 7:04.4 | 1,500 | 2:21.4 | 124 | 725 | 28 | 146 | |
| r: 3:00 | 401 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 29 | 156 | |
| r: 3:00 | 374 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | 153 | |
| r: 3:00 | 383 | ||||||
| r1,544 |
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Workout Graph
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