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Marco Mardollo v500m/1:00r...18 row

9,000

Meters

42:05.2

Time

2:20.2

Pace

508

Calories

135

Heart Rate

Rest Distance2,466
Rest Time18:00.0
Overall Distance11,466
Overall Time1:00:05.2
Average Watts127
Calories Per Hour736
Stroke Rate28
Stroke Count1210
Drag Factor142

January 29, 2025 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:05.2 9,000 2:20.2 127 736 28 135
2:25.7 500 2:25.7 113 689 28 114
r: 1:00 169
2:24.3 500 2:24.3 116 700 28 119
r: 1:00 152
2:23.7 500 2:23.7 118 705 28 121
r: 1:00 149
2:23.6 500 2:23.6 118 706 28 125
r: 1:00 158
2:20.8 500 2:20.8 125 731 29 130
r: 1:00 140
2:21.6 500 2:21.6 123 724 28 131
r: 1:00 121
2:20.2 500 2:20.2 127 737 29 134
r: 1:00 141
2:19.4 500 2:19.4 129 744 29 136
r: 1:00 132
2:19.6 500 2:19.6 129 742 28 136
r: 1:00 130
2:18.6 500 2:18.6 131 752 29 136
r: 1:00 129
2:21.0 500 2:21.0 125 729 29 138
r: 1:00 138
2:18.6 500 2:18.6 131 752 29 141
r: 1:00 142
2:19.7 500 2:19.7 128 741 29 142
r: 1:00 137
2:17.9 500 2:17.9 133 759 29 145
r: 1:00 133
2:17.1 500 2:17.1 136 767 29 148
r: 1:00 112
2:18.2 500 2:18.2 133 756 29 145
r: 1:00 141
2:18.1 500 2:18.1 133 757 29 147
r: 1:00 138
2:16.9 500 2:16.9 136 769 29 150
r: 1:00 104
r2,466

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Workout Graph

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