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Marco Mardollo v2:30/0:30r...20 row

10,456

Meters

50:00.0

Time

2:23.4

Pace

581

Calories

140

Heart Rate

Rest Distance1,275
Rest Time10:00.0
Overall Distance11,731
Overall Time1:00:00.0
Average Watts119
Calories Per Hour707
Stroke Rate28
Stroke Count1413
Drag Factor143

January 22, 2025 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,456 2:23.4 119 707 28 140
2:30.0 517 2:25.0 115 694 28 119
r: 0:30 69
2:30.0 532 2:20.9 125 729 28 127
r: 0:30 72
2:30.0 538 2:19.4 129 744 28 134
r: 0:30 57
2:30.0 541 2:18.6 131 752 29 136
r: 0:30 67
2:30.0 540 2:18.8 131 749 28 140
r: 0:30 62
2:30.0 542 2:18.3 132 754 29 143
r: 0:30 59
2:30.0 536 2:19.9 128 739 29 142
r: 0:30 61
2:30.0 543 2:18.1 133 757 29 144
r: 0:30 58
2:30.0 548 2:16.8 137 769 29 146
r: 0:30 60
2:30.0 532 2:20.9 125 729 29 147
r: 0:30 78
2:30.0 484 2:34.9 94 623 28 141
r: 0:30 63
2:30.0 501 2:29.7 104 659 28 140
r: 0:30 63
2:30.0 505 2:28.5 107 667 28 142
r: 0:30 63
2:30.0 508 2:27.6 109 674 28 142
r: 0:30 63
2:30.0 492 2:32.4 99 640 27 141
r: 0:30 59
2:30.0 504 2:28.8 106 665 28 144
r: 0:30 60
2:30.0 511 2:26.7 111 680 28 144
r: 0:30 69
2:30.0 514 2:25.9 113 687 28 144
r: 0:30 72
2:30.0 516 2:25.3 114 692 28 146
r: 0:30 61
2:30.0 551 2:16.1 139 777 29 152
r: 0:30 59
r1,275

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Workout Graph

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