Marco Mardollo v5:00/2:00r...6 row
4,347
Meters
20:00.0
Time
2:18.0
Pace
249
Calories
138
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 146 |
January 17, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 30 | 138 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 130 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 | 135 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 30 | 142 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 30 | 141 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 143 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 142 | |
| r: 2:00 | 320 | ||||||
| r1,760 |
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Workout Graph
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