Marco Mardollo v500m/2:00r...9 row
6,500
Meters
33:29.2
Time
2:34.5
Pace
344
Calories
122
Heart Rate
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,323 |
| Overall Time | 51:29.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 145 |
January 15, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:29.2 | 6,500 | 2:34.5 | 95 | 626 | 27 | 122 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 27 | 113 | |
| r: 2:00 | 335 | ||||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 27 | 118 | |
| r: 2:00 | 349 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 27 | 122 | |
| r: 2:00 | 320 | ||||||
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 27 | 119 | |
| r: 2:00 | 319 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | 122 | |
| r: 2:00 | 325 | ||||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 28 | 125 | |
| r: 2:00 | 287 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 28 | 129 | |
| r: 2:00 | 330 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 28 | 131 | |
| r: 2:00 | 263 | ||||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 27 | 126 | |
| r: 2:00 | 295 | ||||||
| r2,823 |
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Workout Graph
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