Marco Mardollo v5:00/1:00r...13 row
10,079
Meters
47:00.0
Time
2:19.8
Pace
573
Calories
140
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,761 |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 1359 |
| Drag Factor | 147 |
January 14, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,079 | 2:19.8 | 128 | 739 | 29 | 140 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 | 126 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 130 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 133 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 132 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 29 | 137 | |
| r: 1:00 | 140 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 29 | 141 | |
| r: 1:00 | 128 | ||||||
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 | 146 | |
| r: 1:00 | 120 | ||||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 29 | 146 | |
| r: 1:00 | 114 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | 147 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 29 | 146 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 29 | 146 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 150 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 152 | |
| r: 1:00 | 119 | ||||||
| r1,682 |
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Workout Graph
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