Marco Mardollo v750m/2:00r...6 row
4,500
Meters
20:42.5
Time
2:18.0
Pace
258
Calories
137
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 32:42.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 146 |
January 13, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.5 | 4,500 | 2:18.0 | 133 | 757 | 29 | 137 | |
| 3:32.9 | 750 | 2:21.9 | 122 | 721 | 28 | 126 | |
| r: 2:00 | 323 | ||||||
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 29 | 134 | |
| r: 2:00 | 300 | ||||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 30 | 139 | |
| r: 2:00 | 309 | ||||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 30 | 143 | |
| r: 2:00 | 152 | ||||||
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 29 | 139 | |
| r: 2:00 | 299 | ||||||
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 29 | 143 | |
| r: 2:00 | 280 | ||||||
| r1,663 |
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Workout Graph
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