Marco Mardollo 12500m row
12,500
Meters
1:00:55.7
Time
2:26.2
Pace
695
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 1732 |
| Drag Factor | 144 |
January 09, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:55.7 | 12,500 | 2:26.2 | 112 | 685 | 28 | 146 |
| 12:04.6 | 2,500 | 2:24.9 | 115 | 695 | 28 | 135 |
| 12:06.9 | 5,000 | 2:25.3 | 114 | 692 | 29 | 142 |
| 12:11.8 | 7,500 | 2:26.3 | 112 | 684 | 29 | 144 |
| 12:11.6 | 10,000 | 2:26.3 | 112 | 684 | 29 | 156 |
| 12:20.8 | 12,500 | 2:28.1 | 108 | 670 | 28 | 154 |
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Workout Graph
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