Marco Mardollo v6:00/1:00r...8 row
4,827
Meters
23:00.0
Time
2:22.9
Pace
271
Calories
139
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 145 |
January 08, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,827 | 2:22.9 | 120 | 712 | 29 | 139 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 28 | 137 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 29 | 134 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | 138 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | 139 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 142 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | 137 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 29 | 140 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 149 | |
| r: 1:00 | 140 | ||||||
| r1,108 |
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Workout Graph
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