Marco Mardollo 1:00:03 row
12,293
Meters
1:00:03.4
Time
2:26.5
Pace
677
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 1701 |
| Drag Factor | 145 |
January 03, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 12,293 | 2:26.5 | 111 | 682 | 28 | 151 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 133 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 28 | 137 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 144 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 148 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 150 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 151 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 | 154 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | 156 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 | 158 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | 160 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 162 |
| 1:00:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 160 |
| 1:00:03.4 | 8 | 3:32.5 | 36 | 425 | 0 | 160 |
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Workout Graph
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