Marco Mardollo v4:00/2:00r...7 row
3,943
Meters
19:00.0
Time
2:24.5
Pace
222
Calories
143
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 147 |
December 27, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,943 | 2:24.5 | 116 | 698 | 28 | 143 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 26 | 139 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | 141 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 142 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 148 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 143 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | 144 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 29 | 149 | |
| r: 2:00 | 253 | ||||||
| r1,966 |
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Workout Graph
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