Marco Mardollo 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 145 |
December 24, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 29 | 144 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 | 136 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 143 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | 146 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 | 146 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 146 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 | 151 |
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Workout Graph
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