Marco Mardollo v20:00/1:00r...13 row
6,846
Meters
32:00.0
Time
2:20.2
Pace
394
Calories
144
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,758 |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 143 |
December 09, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,846 | 2:20.2 | 127 | 736 | 30 | 144 | |
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 29 | 143 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 141 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 141 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 139 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 142 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 144 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 145 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 146 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 147 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 147 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 147 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 147 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 154 | |
| r: 1:00 | 142 | ||||||
| r1,912 |
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Workout Graph
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